We will be offering Tai Chi and Qigong workshops for anyone who wants to attend, complete beginner up to advanced student!
These will be great for people who want Tai Chi and QiGong training, but perhaps can’t make a regular weekday class. Or if you attend regular class and just want some extra training- these will be great for you as well!
Each Saturday Workshop will begin at 9AM and will cover:
***Qi Gong and Qi Gong Theory: How to work with Chi and what that even means.
***Bone/ Ligament/ Tendon Changing Classics: How to maximize the efficiency of your entire body.
***Fa Song: How to relax, even while moving.
***Chi Body: How to transition from your physical body to your chi body. This is an actual practice, not magic!
*** Shen Shi: How to use your mind and spirit energy to create focus and awareness. Also not magic but a practice!
*** Tai Chi Forms: We will go over different forms that you can practice.
***Kinetic Testing: How to use touch to make sure you are practicing the right stuff. It’s the only way to know if you are on the right track or if it’s just your imagination!
*** Pushing Hands patterns and free form: How to practice balance and movement with a partner.
Our Workshop schedule! We begin at 9AM at 239 S Liberty St. in Asheville, NC. Call or Text us at 828-713-0765.