Learn the authentic Tai Chi and Qi Gong Methods used by the Masters…

Explained in a way that actually makes sense.

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  • Develop Unshakable Balance.
  • Feel Amazingly Centered.
  • Feel Stress Melt Away.
  • Become Incredibly Focused.

Serving Asheville Since 2000.

Tai Chi and QiGong Classes
Get started on your journey with weekly classes!
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Saturday Workshops
Join us once a month for a Saturday Workshop in Asheville NC.
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Become a Certified Instructor
Add an authentic Tai Chi and/or QiGong training to what you offer.
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Who is this guy?
About Derek Croley and how he can help you.
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Your improvement will be Amazing.

I had such a bad back I couldn’t finish a full class when I started and had to go lay down every three minutes. Not anymore
Sharon
SharonDoctor
I have vertigo. If I practice every morning I have no symptoms..
Amy
AmyRetail
I lost 40 lbs. Tai Chi has been a big part of my new me!
Brian
BrianGraphic Designer
I used to use a rolling walker. Now I sometimes use a cane, but not that often.
WilleRetired

What will you learn?

  • How to fix your body Structure. This is so simple and yet so huge!
  • How to get your whole body to relax- even while standing. You'll be shocked by how unrelaxed (if that's even a word) that you are!
  • How to find your center for power and balance. This is an absolute gamechanger. It will literally change your life and it's so simple.
  • How to maximize Mobility. Bad back? Bad knees? Bad neck? We can fix this. When I was 20 I couldn't lift my right arm to the side. When I was 30 I realized that I couldn't turn my neck to back up the car. I can now, and I can help you as well.
  • Qi Gong Meditation for the win. Here's a hint, meditation is about awareness and aliveness- not shutting yourself off and hiding.
  • How to maximize Total Body use. Most people use small muscles to do big jobs. That is the opposite of good. There is a saying "4 ounces moves 1000 pounds." Or "The weak defeats the strong." Here's how.
  • How to develop Correct Heaven and Earth Power. This is a little bit of Tai Chi lingo- but basically how do you connect to the earth and the sky?
  • Correct Mind Energy. And what does this even mean. This is a pretty big deal, so buckle up!
  • Correct Chi. Not what you think. I've heard so much garbage philosophy about what chi is. It's not that complicated, but it is that important.
  • Correct Tai Chi Breathing. Also not what you think. Not even a litte bit.

    • Get Started!

    Let’s schedule your first class! Just pick a day and time on the calendar below and we’ll get everything going.  Not sure?  Just give us a call or text at 828-713-0765 and we’ll be happy to answer all of your questions!


    When I first started I could barely make it through 45 minutes of class due to back pain, and that was on pain meds. Now I can do 2 hours of training and have been able to get off all medications. The health benefits have come because of the focus on doing the movements correctly, from internal mindset and movement. Observing several Grand Masters in recent classes in China reinforced my belief that Master Croley is definitely teaching at a very high level.
    Sharon S
    Physician

    White Oak Tai Chi and Qi Gong

    239 S Liberty St. Asheville, NC 28801

    828-713-0765 call or text

    croleyderek@gmail.com